Unleash Your Inner Athlete!
Show the World What You Can Do!
You Only Win When You Try!
Society tells us all the time that we are not good enough. Magazines, influencers, celebrities, build a culture that’s damaging. We’re expected to live up to
unrealistic beauty standards that can only be seen with a filter. Even worse, we’ve been conditioned to think that our self-worth is somehow tied into how much we weigh or what our body shape is.
I have news for the world.....
EveryBODY is different. EveryBODY is beautiful. And I help everyBODY get into the best shape mentally and physically possible!
Health and fitness are not just about an outward appearance but how we feel emotionally, mentally, and physically. As a trainer, it’s my personal mission to make every client build confidence and skill in the gym!
I love helping clients at any part of their journey but I’m especially passionate about helping those who are just starting out. I know how intimidating it can be to start something new!
With just a little spark of dedication, I can help anyBODY go from a novice gym goer to a star in the gym. I know it's not easy, in fact I know it can be downright scary. Starting a new healthy lifestyle, getting back into one after falling off the wagon, or even getting back into the gym after having a baby can be incredibly intimidating. That’s why I’m here to help.
I’m passionate about helping all my clients break through the expectations of what they’ve been told they should or shouldn't look like. To instead find that inner glow of confidence inside themself and start living the healthy, confident life I know they can!
So how about it? Are you ready to GLOW?!
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Access to a Community Group
✓ Priority Support
✓ 14 Day Money Back Guarantee
CLIENTS TRANSFORMATIONS
Personalized
Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Personalized
MEAL PLAN
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Dairy Free, Gluten Free and Vegan meals!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
About me
I'm fascinated by the human body, its anatomy, and how intricately everything works together to produce function. This interest greatly shapes my relationship with nutrition and exercise. Through my own personal health and wellness journey, I learned that when we fuel our bodies with proper nutrition and perform the right exercises our bodies respond in ways we never imagined.
Here at Body Crush we strive for healthy body transformation-not perfection. I am not your typical personal trainer. I go beyond normal workouts by incorporating my experience and expertise as a physical therapist into the program. For example you'll learn which muscles should be activated for effective workouts. I will also teach you how to exercise safely and correctly in ways that address injury prevention and muscle dysfunction.
As someone who has struggled with weight loss, I know how difficult it can be to get started. You may be doubting your ability to successfully participate in a training program. However, as cliche as it may sound sometimes the biggest hurdle you face is transforming your mindset. It sounds intimidating but Body Crush has your back.
Body Crush is a program that makes fitness a seamless part of your life. It is NOT a one size fits all approach-itʼs a program tailored specifically to your INDIVIDUAL needs.
Becoming a Crusher will change your life!
If you are new to exercise and are unsure where to start or what to do, then this program is for you! If youʼre anything like me back when I use to work out sporadically, well, I got you, too! Signing up is the first step toward a happier, healthier you!
Do you struggle with...
Making the Time?
Accountability. That’s the one thing that sets the winners apart from the pack. But let’s face it, accountability is difficult without a support system. That’s exactly what I help you do. Getting in the right mindset is the most important part of the battle. Breaking through the cycle of self-doubt, negative thinking, and bad behaviors is exactly what I help clients achieve! Getting into the right mindset pushes you to be the you that you know is in there! Get in the mindset of an athlete and you’ll be unstoppable!
Lack of Confidence in the Gym?
The main thing that stops people from being successful in the gym is a lack of knowledge. Getting a trainer is a lot like getting the keys to the kingdom! As trained professionals, we know proper form, the correct amount of reps to get maximum results, and how to make the most of your workouts. The body is a powerful force! Let me work with you on how to create the most effective workout that makes you feel confident! I’m your cheerleader, motivator, and guide all rolled into one!
The Food?
A healthy body is made in the gym AND the kitchen! But food shouldn’t be boring, lacking in flavor OR nutrition. That’s why a comprehensive, individualized meal plan is vital to the success of a healthy lifestyle. The body runs better when it’s given fuel instead of junk. But it also needs to be maintainable and manageable. We’ll work together to come up with a plan that works for you, not against you. A plan that’s filled with nourishing food designed to keep you powered up and ready to go all day long!
FAQ'S
See some common questions and answers below, or email me at support@alyssaciceron.com
START YOUR JOURNEY TODAY
TAKE THE FIRST STEP TO Empower Yourself
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Access to a Community Group
✓ Priority Support
✓ 14 Day Money Back Guarantee
I have always been fascinated by the human body and its anatomy and how each system works together intricately to produce function. This interest has greatly shaped my current relationship with nutrition and exercise.
Through my journey, I have learned that when we fuel our bodies with the proper nutrition and when we perform the right exercises our bodies respond in ways we never imagined. As someone who has struggled with weight loss, I know how difficult it can be to get started. You may be doubting your ability to successfully participate in a training program. Sometimes the biggest hurdle people face is transforming the mindset. Luckily, I have created Crush Fitness, a program that makes fitness a seamless part of your life. Crush Fitness is NOT a one size fits all approach—it's a program tailored specifically to your INDIVIDUAL needs. Becoming a Crusher will change your life! If you are new to exercise and are unsure where to start or what to do, this program is for you! Or if you're anything like me and previously worked out but stopped doing so regularly, I've got you, too! Signing up is the first step toward a happier, healthier you! Here at Crush Fitness, we strive for a healthy body transformation—not perfection.
I am not your typical personal trainer, I go a step beyond normal workouts by incorporating my expertise as a physical therapist into the program. My expertise allows me to teach you how to perform how to perform each exercise safely, how to exercise using the correct form, and what muscles should be activated for an effective workout. My expertise as a physical therapist also gives me the ability to help you with injury prevention and to address muscle dysfunction.
Most importantly, the combination of my love for training others and my professional experience guides me in creating fun but personalized workouts for my clients.
Alyssa
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